Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Sausage Burrito100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, Sausage BurritoDENNY'S, top sirloin steak
Calorieskcal277182
Proteing11.128.9
Carbohydrateg230.1
Fatg15.67.3
Fiberg1.2—
Total sugarsg2.6—
Sodiummg744349
Saturated fatg6.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.