Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Sausage Burrito100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Sausage BurritoPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal277157
Proteing11.129
Carbohydrateg230
Fatg15.64.5
Fiberg1.2—
Total sugarsg2.6—
Sodiummg744526
Saturated fatg6.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.