Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, BIG BREAKFAST100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	McDONALD'S, BIG BREAKFAST	Cottage cheese
Calorieskcal	285	84
Proteing	10.2	11
Carbohydrateg	17.5	4.3
Fatg	19.4	2.3
Fiberg	1.1	—
Total sugarsg	0.9	4.1
Sodiummg	549	321
Saturated fatg	6.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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