PlateRatioSearch
Meals & sides · Nutrition facts

Mcdonald's, Big Breakfast

285 calories and 10.2 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

McDONALD'S, BIG BREAKFAST

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 172064
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
767calories
in 269 g
NutrientAmountDaily value
Protein27.3 g—
Carbohydrate47.1 g17%
Fat52.1 g67%
Fiber3 g11%
Total sugars2.5 g—
Sodium1,477 mg64%
Saturated fat17.2 g86%
Potassium557 mg12%
Calcium137 mg11%
Iron4.68 mg26%
Magnesium40 mg10%
Vitamin C1.1 mg1%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 25%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 7.1 g protein in 70.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.68 g1051
Energy285 kcal1008
Energy1,192 kj1062
Protein10.16 g1003
Total lipid (fat)19.37 g1004
Ash2.3 g1007
Carbohydrate, by difference17.5 g1005
Fiber, total dietary1.1 g1079
Sugars, Total0.93 g2000
Calcium, Ca51 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P256 mg1091
Potassium, K207 mg1092
Sodium, Na549 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.119 mg1101
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.229 mg1165
Riboflavin0.352 mg1166
Niacin2.273 mg1167
Pantothenic acid0.745 mg1170
Vitamin B-60.174 mg1175
Vitamin B-120.57 µg1178
Vitamin A, RAE70 µg1106
Vitamin A, IU234 iu1104
Fatty acids, total saturated6.405 g1258
SFA 8:00.047 g1261
SFA 10:00.039 g1262
SFA 12:00.462 g1263
SFA 14:00.267 g1264
SFA 15:00.002 g1299
SFA 16:04.03 g1265
SFA 17:00.035 g1300
SFA 18:01.447 g1266
SFA 20:00.043 g1267
SFA 22:00.017 g1273
Fatty acids, total monounsaturated7.372 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.245 g1275
MUFA 17:10 g1323
MUFA 18:17.029 g1268
MUFA 20:10.098 g1277
Fatty acids, total polyunsaturated3.195 g1293
PUFA 18:22.915 g1269
PUFA 18:30.193 g1270
PUFA 20:2 n-6 c,c0.045 g1313
PUFA 20:30 g1325
PUFA 20:40.042 g1271
Cholesterol173 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Mcdonald's, Big MacUSDA SR Legacy · Apr 2019Mcdonald's, Big Mac (without Big Mac Sauce)USDA SR Legacy · Apr 2019Mcdonald's, Bacon Egg & Cheese BiscuitUSDA SR Legacy · Apr 2019Mcdonald's, Bacon Ranch Salad with Grilled ChickenUSDA SR Legacy · Apr 2019