Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, DOUBLE QUARTER POUNDER with Cheese100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	262	196
Proteing	17	31
Carbohydrateg	14.4	0.5
Fatg	16.2	7.8
Fiberg	1	—
Total sugarsg	3.5	0.5
Sodiummg	476	232
Saturated fatg	6.5	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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