Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, DOUBLE QUARTER POUNDER with Cheese100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	262	153
Proteing	17	27.3
Carbohydrateg	14.4	0.3
Fatg	16.2	4.8
Fiberg	1	—
Total sugarsg	3.5	—
Sodiummg	476	477
Saturated fatg	6.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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