Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, DOUBLE QUARTER POUNDER with CheeseKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal262149
Proteing1726.9
Carbohydrateg14.40
Fatg16.24.6
Fiberg1—
Total sugarsg3.5—
Sodiummg476499
Saturated fatg6.51

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.