Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, DOUBLE QUARTER POUNDER with CheesePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal262157
Proteing1729
Carbohydrateg14.40
Fatg16.24.5
Fiberg1—
Total sugarsg3.5—
Sodiummg476526
Saturated fatg6.51.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.