Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Bacon Egg & Cheese Biscuit100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, Bacon Egg & Cheese BiscuitCottage cheese
Calorieskcal30484
Proteing13.511
Carbohydrateg22.34.3
Fatg18.82.3
Fiberg0.9—
Total sugarsg2.24.1
Sodiummg863321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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