POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
28.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Bacon Egg & Cheese Biscuit
304 calories and 13.5 g of protein per 100 g. Reported fiber: 0.9 g.
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McDONALD'S, Bacon Egg & Cheese Biscuit
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172069
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
432calories
in 142 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.1 g | — |
| Carbohydrate | 31.6 g | 11% |
| Fat | 26.7 g | 34% |
| Fiber | 1.3 g | 5% |
| Total sugars | 3.1 g | — |
| Sodium | 1,225 mg | 53% |
| Saturated fat | 11.7 g | 59% |
| Potassium | 172 mg | 4% |
| Calcium | 155 mg | 12% |
| Iron | 3.02 mg | 17% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 17%Carbs 29%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 8.8 g protein in 65.8 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
27.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.8 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
22.9 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 42.29 g | 1051 |
| Energy | 304 kcal | 1008 |
| Energy | 1,272 kj | 1062 |
| Protein | 13.45 g | 1003 |
| Total lipid (fat) | 18.77 g | 1004 |
| Ash | 3.23 g | 1007 |
| Carbohydrate, by difference | 22.26 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 2.18 g | 2000 |
| Calcium, Ca | 109 mg | 1087 |
| Iron, Fe | 2.13 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 335 mg | 1091 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 863 mg | 1093 |
| Zinc, Zn | 0.9 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.137 mg | 1101 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Thiamin | 0.262 mg | 1165 |
| Riboflavin | 0.416 mg | 1166 |
| Niacin | 1.959 mg | 1167 |
| Pantothenic acid | 0.642 mg | 1170 |
| Vitamin B-6 | 0.093 mg | 1175 |
| Vitamin A, IU | 399 iu | 1104 |
| Fatty acids, total saturated | 8.262 g | 1258 |
| Fatty acids, total monounsaturated | 5.546 g | 1292 |
| Fatty acids, total polyunsaturated | 2.625 g | 1293 |
| Fatty acids, total trans | 0.395 g | 1257 |
| Cholesterol | 167 mg | 1253 |
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