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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Sausage Biscuit with Egg100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, Sausage Biscuit with EggDENNY'S, top sirloin steak
Calorieskcal311182
Proteing11.328.9
Carbohydrateg19.30.1
Fatg22.37.3
Fiberg0.8—
Total sugarsg1.4—
Sodiummg664349
Saturated fatg8.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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