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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Sausage Biscuit with Egg100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Sausage Biscuit with EggT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal311196
Proteing11.331
Carbohydrateg19.30.5
Fatg22.37.8
Fiberg0.8—
Total sugarsg1.40.5
Sodiummg664232
Saturated fatg8.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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