Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, Sausage Biscuit with EggKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal311153
Proteing11.327.3
Carbohydrateg19.30.3
Fatg22.34.8
Fiberg0.8—
Total sugarsg1.4—
Sodiummg664477
Saturated fatg8.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.