Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Sausage Biscuit with Egg100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Sausage Biscuit with EggPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal311157
Proteing11.329
Carbohydrateg19.30
Fatg22.34.5
Fiberg0.8—
Total sugarsg1.4—
Sodiummg664526
Saturated fatg8.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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