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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Bacon Ranch Salad without chicken100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, Bacon Ranch Salad without chickenCottage cheese
Calorieskcal6184
Proteing4.111
Carbohydrateg4.24.3
Fatg3.62.3
Fiberg1.5—
Total sugarsg2.14.1
Sodiummg132321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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