POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
23.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Bacon Ranch Salad without Chicken
61 calories and 4.1 g of protein per 100 g. Reported fiber: 1.5 g.
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McDONALD'S, Bacon Ranch Salad without chicken
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172073
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 16% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
136calories
in 223 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.2 g | — |
| Carbohydrate | 9.4 g | 3% |
| Fat | 8.1 g | 10% |
| Fiber | 3.3 g | 12% |
| Total sugars | 4.8 g | — |
| Sodium | 294 mg | 13% |
| Saturated fat | 3.4 g | 17% |
| Potassium | 448 mg | 10% |
| Calcium | 140 mg | 11% |
| Iron | 1.49 mg | 8% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 30.1 mg | 33% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 25%Carbs 25%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 13.6 g protein in 327.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
22.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
18.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 33 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.2 g | 1051 |
| Energy | 61 kcal | 1008 |
| Energy | 253 kj | 1062 |
| Protein | 4.14 g | 1003 |
| Total lipid (fat) | 3.64 g | 1004 |
| Ash | 0.96 g | 1007 |
| Carbohydrate, by difference | 4.2 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 2.14 g | 2000 |
| Sucrose | 0.35 g | 1010 |
| Glucose | 0.79 g | 1011 |
| Fructose | 0.98 g | 1012 |
| Lactose | 0.01 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 0.67 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 201 mg | 1092 |
| Sodium, Na | 132 mg | 1093 |
| Vitamin C, total ascorbic acid | 13.5 mg | 1162 |
| Thiamin | 0.044 mg | 1165 |
| Riboflavin | 0.058 mg | 1166 |
| Niacin | 0.206 mg | 1167 |
| Folate, total | 53 µg | 1177 |
| Vitamin B-12 | 0.1 µg | 1178 |
| Vitamin A, IU | 2,891 iu | 1104 |
| Fatty acids, total saturated | 1.507 g | 1258 |
| Fatty acids, total monounsaturated | 1.057 g | 1292 |
| Fatty acids, total polyunsaturated | 0.327 g | 1293 |
| Fatty acids, total trans | 0.111 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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