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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Side Salad100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, Side SaladCottage cheese
Calorieskcal2084
Proteing111
Carbohydrateg4.34.3
Fatg0.22.3
Fiberg1.6—
Total sugarsg2.24.1
Sodiummg12321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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