POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Side Salad
20 calories and 1 g of protein per 100 g. Reported fiber: 1.6 g.
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McDONALD'S, Side Salad
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172074
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 3% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
17calories
in 87 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 3.7 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 1.4 g | 5% |
| Total sugars | 1.9 g | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 191 mg | 4% |
| Calcium | 21 mg | 2% |
| Iron | 0.57 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 13.7 mg | 15% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 75%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.3 g protein in 1,000 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
25.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
21.5 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
21.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 32 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.93 g | 1051 |
| Energy | 20 kcal | 1008 |
| Energy | 85 kj | 1062 |
| Protein | 1.03 g | 1003 |
| Total lipid (fat) | 0.19 g | 1004 |
| Ash | 0.54 g | 1007 |
| Carbohydrate, by difference | 4.3 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 2.24 g | 2000 |
| Sucrose | 0.17 g | 1010 |
| Glucose | 0.92 g | 1011 |
| Fructose | 1.15 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 0.65 mg | 1089 |
| Potassium, K | 220 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Vitamin C, total ascorbic acid | 15.7 mg | 1162 |
| Thiamin | 0.045 mg | 1165 |
| Riboflavin | 0.038 mg | 1166 |
| Niacin | 0.208 mg | 1167 |
| Folate, total | 57 µg | 1177 |
| Folate, food | 57 µg | 1187 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 2,850 iu | 1104 |
| Fatty acids, total saturated | 0.02 g | 1258 |
| Fatty acids, total monounsaturated | 0.006 g | 1292 |
| Fatty acids, total polyunsaturated | 0.079 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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