Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, CROISSAN'WICH with Egg and Cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, CROISSAN'WICH with Egg and CheeseDENNY'S, top sirloin steak
Calorieskcal283182
Proteing10.428.9
Carbohydrateg24.80.1
Fatg15.87.3
Fiberg0.7—
Total sugarsg4—
Sodiummg650349
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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