Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBURGER KING, CROISSAN'WICH with Egg and CheeseKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal283153
Proteing10.427.3
Carbohydrateg24.80.3
Fatg15.84.8
Fiberg0.7—
Total sugarsg4—
Sodiummg650477
Saturated fatg4.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.