Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, french toast sticks100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, french toast sticksDENNY'S, top sirloin steak
Calorieskcal349182
Proteing628.9
Carbohydrateg41.20.1
Fatg17.77.3
Fiberg1.4—
Total sugarsg9.9—
Sodiummg428349
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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