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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, french toast sticks100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, french toast sticksT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal349196
Proteing631
Carbohydrateg41.20.5
Fatg17.77.8
Fiberg1.4—
Total sugarsg9.90.5
Sodiummg428232
Saturated fatg42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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