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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Hash Brown Rounds100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, Hash Brown RoundsDENNY'S, top sirloin steak
Calorieskcal302182
Proteing2.828.9
Carbohydrateg29.40.1
Fatg19.37.3
Fiberg2.3—
Total sugarsg0.6—
Sodiummg568349
Saturated fatg3.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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