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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, miniature cinnamon rolls100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, miniature cinnamon rollsDENNY'S, top sirloin steak
Calorieskcal403182
Proteing728.9
Carbohydrateg53.40.1
Fatg187.3
Fiberg2.2—
Total sugarsg18—
Sodiummg554349
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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