Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, miniature cinnamon rolls100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, miniature cinnamon rolls	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	403	149
Proteing	7	26.9
Carbohydrateg	53.4	0
Fatg	18	4.6
Fiberg	2.2	—
Total sugarsg	18	—
Sodiummg	554	499
Saturated fatg	4.7	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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