Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaiseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal252196
Proteing13.931
Carbohydrateg13.70.5
Fatg15.77.8
Fiberg1.4—
Total sugarsg3.50.5
Sodiummg289232
Saturated fatg5.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.