Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaiseDENNY'S, top sirloin steak
Calorieskcal268182
Proteing13.728.9
Carbohydrateg17.70.1
Fatg15.87.3
Fiberg1.1—
Total sugarsg4.5—
Sodiummg473349
Saturated fatg5.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.