Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	268	149
Proteing	13.7	26.9
Carbohydrateg	17.7	0
Fatg	15.8	4.6
Fiberg	1.1	—
Total sugarsg	4.5	—
Sodiummg	473	499
Saturated fatg	5.7	1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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