Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, cheeseburger; single, large patty; with condimentsDENNY'S, top sirloin steak
Calorieskcal269182
Proteing15.228.9
Carbohydrateg19.70.1
Fatg14.47.3
Fiberg1.2—
Total sugarsg3.6—
Sodiummg591349
Saturated fatg72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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