Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, cheeseburger; single, large patty; with condiments100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, cheeseburger; single, large patty; with condiments	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	269	153
Proteing	15.2	27.3
Carbohydrateg	19.7	0.3
Fatg	14.4	4.8
Fiberg	1.2	—
Total sugarsg	3.6	—
Sodiummg	591	477
Saturated fatg	7	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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