Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaiseDENNY'S, top sirloin steak
Calorieskcal253182
Proteing15.528.9
Carbohydrateg12.60.1
Fatg15.67.3
Fiberg1.3—
Total sugarsg3.6—
Sodiummg405349
Saturated fatg6.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.