Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaiseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal253196
Proteing15.531
Carbohydrateg12.60.5
Fatg15.67.8
Fiberg1.3—
Total sugarsg3.60.5
Sodiummg405232
Saturated fatg6.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.