Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	253	149
Proteing	15.5	26.9
Carbohydrateg	12.6	0
Fatg	15.6	4.6
Fiberg	1.3	—
Total sugarsg	3.6	—
Sodiummg	405	499
Saturated fatg	6.5	1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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