Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	253	157
Proteing	15.5	29
Carbohydrateg	12.6	0
Fatg	15.6	4.5
Fiberg	1.3	—
Total sugarsg	3.6	—
Sodiummg	405	526
Saturated fatg	6.5	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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