Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	261	153
Proteing	11.9	27.3
Carbohydrateg	21.5	0.3
Fatg	14.1	4.8
Fiberg	1.4	—
Total sugarsg	3.3	—
Sodiummg	485	477
Saturated fatg	5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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