Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	261	149
Proteing	11.9	26.9
Carbohydrateg	21.5	0
Fatg	14.1	4.6
Fiberg	1.4	—
Total sugarsg	3.3	—
Sodiummg	485	499
Saturated fatg	5	1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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