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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, biscuit100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPOPEYES, biscuitCottage cheese
Calorieskcal40184
Proteing611
Carbohydrateg414.3
Fatg23.72.3
Fiberg3.8—
Total sugarsg3.54.1
Sodiummg745321
Saturated fatg11.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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