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Meals & sides · Nutrition facts

Popeyes, Biscuit

401 calories and 6 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

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POPEYES, biscuit

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 172086
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
241calories
in 60 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate24.6 g9%
Fat14.2 g18%
Fiber2.3 g8%
Total sugars2.1 g—
Sodium447 mg19%
Saturated fat6.9 g35%
Potassium104 mg2%
Calcium65 mg5%
Iron1.51 mg8%
Magnesium8 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 41%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 49.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g26.52 g25.47 g27.75 g6
ProteinPer 100 g6 g5.62 g6.19 g6
Total lipid (fat)Per 100 g23.71 g21.83 g25.36 g6
AshPer 100 g2.81 g2.77 g2.9 g6
Fiber, total dietaryPer 100 g3.8 g3.7 g4 g3
Sugars, TotalPer 100 g3.46 g3.41 g3.5 g3
SucrosePer 100 g0.74 g0.68 g0.81 g3
LactosePer 100 g2.17 g2.12 g2.22 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water26.52 g1051
Energy401 kcal1008
Energy1,679 kj1062
Protein6 g1003
Total lipid (fat)23.71 g1004
Ash2.81 g1007
Carbohydrate, by difference40.95 g1005
Fiber, total dietary3.8 g1079
Sugars, Total3.46 g2000
Sucrose0.74 g1010
Glucose0 g1011
Fructose0 g1012
Lactose2.17 g1013
Maltose0.55 g1014
Galactose0 g1075
Starch36.57 g1009
Calcium, Ca108 mg1087
Iron, Fe2.51 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P309 mg1091
Potassium, K173 mg1092
Sodium, Na745 mg1093
Zinc, Zn0.49 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.3 mg1101
Selenium, Se4.1 µg1103
Thiamin0.46 mg1165
Riboflavin0.277 mg1166
Niacin3.24 mg1167
Pantothenic acid0.455 mg1170
Vitamin B-60.047 mg1175
Folate, total91 µg1177
Vitamin B-120 µg1178
Vitamin A, RAE64 µg1106
Retinol64 µg1105
Vitamin A, IU212 iu1104
Vitamin E (alpha-tocopherol)1.02 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma3.07 mg1126
Tocopherol, delta1.02 mg1127
Tocotrienol, alpha0.25 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.56 mg1130
Tocotrienol, delta0.06 mg1131
Fatty acids, total saturated11.515 g1258
SFA 4:00.014 g1259
SFA 6:00.007 g1260
SFA 8:00.009 g1261
SFA 10:00.014 g1262
SFA 12:00.064 g1263
SFA 14:00.235 g1264
SFA 15:00.016 g1299
SFA 16:09.706 g1265
SFA 17:00.026 g1300
SFA 18:01.298 g1266
SFA 20:00.077 g1267
SFA 22:00.03 g1273
SFA 24:00.019 g1301
Fatty acids, total monounsaturated5.686 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.025 g1275
MUFA 16:1 c0.025 g1314
MUFA 17:10.006 g1323
MUFA 18:15.621 g1268
MUFA 18:1 c5.578 g1315
MUFA 20:10.033 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.379 g1293
PUFA 18:23.957 g1269
PUFA 18:2 n-6 c,c3.916 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.416 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.401 g1404
PUFA 18:3 n-6 c,c,c0.015 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.073 g1257
Fatty acids, total trans-monoenoic0.043 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.043 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.03 g1306
Fatty acids, total trans-polyenoic0.03 g1331
Cholesterol2 mg1253
Tryptophan0.073 g1210
Threonine0.178 g1211
Isoleucine0.23 g1212
Leucine0.439 g1213
Lysine0.188 g1214
Methionine0.105 g1215
Cystine0.125 g1216
Phenylalanine0.293 g1217
Tyrosine0.157 g1218
Valine0.272 g1219
Arginine0.209 g1220
Histidine0.125 g1221
Alanine0.188 g1222
Aspartic acid0.314 g1223
Glutamic acid1.915 g1224
Glycine0.188 g1225
Proline0.649 g1226
Serine0.283 g1227

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