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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, Coleslaw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPOPEYES, ColeslawCottage cheese
Calorieskcal16184
Proteing111
Carbohydrateg14.14.3
Fatg11.22.3
Fiberg1.7—
Total sugarsg10.84.1
Sodiummg218321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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