Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPasta with Sliced Franks in Tomato Sauce, canned entreeT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal90196
Proteing4.431
Carbohydrateg12.70.5
Fatg2.47.8
Fiberg1.6—
Total sugarsg3.20.5
Sodiummg287232
Saturated fatg0.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.