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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Pot Pie, frozen entree, prepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBeef Pot Pie, frozen entree, preparedDENNY'S, top sirloin steak
Calorieskcal220182
Proteing7.328.9
Carbohydrateg22.10.1
Fatg11.47.3
Fiberg0.8—
Total sugarsg——
Sodiummg365349
Saturated fatg4.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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