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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Pot Pie, frozen entree, prepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBeef Pot Pie, frozen entree, preparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal220196
Proteing7.331
Carbohydrateg22.10.5
Fatg11.47.8
Fiberg0.8—
Total sugarsg—0.5
Sodiummg365232
Saturated fatg4.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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