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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Pot Pie, frozen entree, prepared100 g · USDA SR Legacy
vs.
NutrientBeef Pot Pie, frozen entree, preparedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal220149
Proteing7.326.9
Carbohydrateg22.10
Fatg11.44.6
Fiberg0.8—
Total sugarsg——
Sodiummg365499
Saturated fatg4.11

Values change with the amount you choose. A dash means the nutrient was not reported.

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