Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientTortellini, pasta with cheese filling, fresh-refrigerated, as purchasedDENNY'S, top sirloin steak
Calorieskcal307182
Proteing13.528.9
Carbohydrateg470.1
Fatg7.27.3
Fiberg1.9—
Total sugarsg1—
Sodiummg406349
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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