Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATortellini, pasta with cheese filling, fresh-refrigerated, as purchased100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	307	153
Proteing	13.5	27.9
Carbohydrateg	47	0
Fatg	7.2	4.5
Fiberg	1.9	0
Total sugarsg	1	0
Sodiummg	406	512
Saturated fatg	3.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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