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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, meat topping, thick crust, frozen, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, meat topping, thick crust, frozen, cookedCottage cheese
Calorieskcal27484
Proteing11.811
Carbohydrateg30.84.3
Fatg11.52.3
Fiberg2.3—
Total sugarsg3.94.1
Sodiummg690321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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