Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPizza, pepperoni topping, regular crust, frozen, cookedDENNY'S, top sirloin steak
Calorieskcal274182
Proteing14.428.9
Carbohydrateg24.70.1
Fatg13.17.3
Fiberg2—
Total sugarsg3.4—
Sodiummg590349
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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