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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChili, no beans, canned entree100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientChili, no beans, canned entreeDENNY'S, top sirloin steak
Calorieskcal118182
Proteing7.528.9
Carbohydrateg6.10.1
Fatg7.17.3
Fiberg0.5—
Total sugarsg1.1—
Sodiummg411349
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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