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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, with meatballs in tomato sauce, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpaghetti, with meatballs in tomato sauce, cannedCottage cheese
Calorieskcal10084
Proteing4.411
Carbohydrateg11.54.3
Fatg4.12.3
Fiberg2.7—
Total sugarsg2.94.1
Sodiummg280321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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