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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta with tomato sauce, no meat, canned100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPasta with tomato sauce, no meat, cannedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal71196
Proteing2.231
Carbohydrateg13.90.5
Fatg0.77.8
Fiberg0.9—
Total sugarsg40.5
Sodiummg381232
Saturated fatg0.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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